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Then Baucco left the punk scene and became a pro triathlete, but his love for music still remains. Perfect track for when I am just chilling out.” “Mojo So Dope,” Kid Cudi “This song takes me back into my early 20s when I was just getting serious with triathlon.It reminds me of what it was like to leave my home in pursuit of this crazy dream.” Pro triathlete Tommy Zaferes and his better half, Olympian Katie Zaferes, have three rules for making it work with a partner chasing their own triathlon dreams: 1. Be prepared to compromise If you’re not ready to compromise when it comes to schedule, routes, routine and races, don’t even try to date another triathlete. Don’t talk about triathlon Leave work at work and make sure you’re giving your minds an outlet.It’ll also guarantee that you never forget to thank a volunteer again.One of the country’s most difficult-to-enter events, the New York City Triathlon, offers all volunteers a first crack at registration, as do most Ironmans.Volunteer hard enough in New York by becoming a volunteer team captain, and they’ll even give you a free entry.Programs like Ironman’s “Charity Entry” allow athletes to raise money for a cause near and dear to their hearts while either receiving a discounted or free entry to select events.Congeners like esters and tannins greatly increase your chances of a hangover and should be avoided if you have an early workout planned the following day.Red over white wine “What makes it special is resveratrol, an antioxidant that improves cardiovascular health by increasing the elasticity of blood vessels, increasing HDL cholesterol and reducing blood clotting,” says fitness guru and author Matt Fitzgerald.

It requires hard work, dedication and a GU flask full of self-knowledge.

Take it one step further and rent an RV or camper van like the ones offered by Jucy.com—nothing beats waking up less than a block from any start line.

You should: Go pro Ben Collins, 10-year veteran of the sport and current long-course killer, gave us the lowdown on scoring a sweet used pro ride. “First, you get a top-of-the-line bike from someone who cared deeply about making sure that it was a fast bike,” says Collins.

“In endurance athletes, they strengthen a physiological system that is vital to aerobic performance.” Mix it up Try a mixed drink, like a Bloody Mary for added health benefits.

While the tomato juice will add calories, it also provides a hefty dose of vitamin C, beta-carotene, electrolytes and the phytonutrient lycopene, which has cancer- fighting properties. We’ve got a few tricks to keep you from coughing up the full MSRP for your next sanctioned adventure.

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